Seasons of Change

Seasons of Change
In life, we experience various seasons, just like the changing seasons of the year. From the early stages of dependency on our parents, to finding our own identity, and navigating through adulthood, each season brings its own unique joys and challenges. 


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I have a new business name!!!

I have a new business name!!!
Why "Raven Creek Wellness"? The reason for the name change may or may not surprise you. :-)


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The Anxiety Struggle: How Nature Helps

The Anxiety Struggle: How Nature Helps
How do we improve our mental health? By spending more time outdoors. Nature is a key component of our wellness, and one that has helped me tremendously. When we begin to see nature as an important part of our healthcare plan, we will start experiencing positive benefits. 
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