anxiety

Maya shares with her mother a summary of her conversation with Mrs. Thompson, and expresses her desire to spend more time with her to better understand what is happening. At home, Maya experiences another panic attack while doing homework, and goes outside near the tree in her front yard.  Maya's mother prays for her daughter's healing, and they have a quiet dinner together before Maya finishes her homework. Maya's thoughts turn to her absent father, but her mother interrupts and offers to take her to the store.

Maya stays after school to talk with Mrs. Thompson, who shares her own experience with anxiety and panic attacks. Mrs. Thompson explains that panic attacks can be caused by stress, anxiety, depression, or traumatic events. Maya is touched by Mrs. Thompson's empathy and asks to continue their conversation the next day. Mrs. Thompson reassures Maya that many people have overcome similar struggles and that she, too, will find her way through this journey.

This blog post is the first chapter of my book "The Healing Trees", a story about the mental health struggles faced by young people, emphasizing the importance of helping children develop excellent mental health. Chapter one provides a glimpse into Maya's experience with panic attacks, and her encounter with Mrs. Thompson, who offers support and reassurance. Maya's journey highlights the power of finding solace in nature, and the role that loved ones and educators play in navigating mental health challenges.